Wednesday, January 31, 2007
One day at a time...
So far Ive done good! I can honestly say im not hungry! See Medifast gives you the foods that you can eat. You have to eat 5 a day and have what they call a "Lean Green" meal, which is where I can eat one meat and one vegatable off the list they give me. Their foods are pretty much liquid stuff, shakes, soups, puddings stuff like that nothing "solid" so I keep eating ice to kinda trick myself into thinking im eating, I also worked out today and burned bout 200 cal I pretty much burned off what I had ate before I went lol.Other than my diet track there isnt really anything to update so Im gonna get off I have some work that needs to be done!
link | posted by Mommy at 2:58 PM
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